Children will fall and rise again; that is what life is all about, says Virender Kapoor.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
'I am absolutely blessed to be working with the fittest actors.'
'The pandemic helped me to shift my focus to the medicinal qualities of food.'
'I love beaches and hence I love my swimsuits.'
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
Can poor eating habits cause neck pain?
'I'd define my personal style as comfy, timeless and easy going.'
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
For food-buffs, it may appear to be a bit difficult option but fasting once a month pays -- it can help stave off a heart attack. International researchers have carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40 per cent, the Daily Mail reported on Wednesday.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
The actor has always maintained a healthy lifestyle and his diet reflects that.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Rediff reader Irish Verma, 35 from Chandigarh shares his message:
Indian genetics put us at a higher tendency to gain belly fat.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Make sure you do not use more than 2 teaspoons of sugar in a day.
The Blake Diet is just the opposite of what the doctor might order.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Reliance Retail has entered the Indian fast-moving consumer goods space as it takes its private label brands, sold at its supermarkets and hypermarkets, Reliance Fresh and Reliance Smart, to general trade. The company had internally set a target of Rs 50,000 crore turnover from the FMCG business, which will fall under Reliance Retail's consumer brand division. Business Standard accessed a presentation which includes the brands it has taken to the general trade.
Lebanese Fattoush Salad is light, nutritious and delicious.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
'One thing is sure: After this Budget, no Ambani-Adani tag will be attached to the government.'
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Nushrratt is recuperating... Parineeti wants a dog...
Rediff.com's Hitesh Harisinghani shows you how to include veggies in your omelette.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Suhani Sheshodia shares her amazing weight loss journey.
You need to learn the art of balancing savings and investments, advises Harshad Chetanwala, co-founder, MyWealthGrowth.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
'Our recipes come from our real-life experiences and have a story behind them.'
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Mumbai-based culinary expert, recipe developer and food curator Gita Hari shares recipes for Kamala Harris.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
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