Dietician Komal Jethmalani provides expert help.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Children will fall and rise again; that is what life is all about, says Virender Kapoor.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Drumstick leaves is widely used in many South Indian recipes.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Soup up this north Indian household staple with a chatpata ingredient.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
For food-buffs, it may appear to be a bit difficult option but fasting once a month pays -- it can help stave off a heart attack. International researchers have carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40 per cent, the Daily Mail reported on Wednesday.
Can poor eating habits cause neck pain?
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
'I am absolutely blessed to be working with the fittest actors.'
The best summer foods of India
'I love beaches and hence I love my swimsuits.'
'The pandemic helped me to shift my focus to the medicinal qualities of food.'
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Indian genetics put us at a higher tendency to gain belly fat.
The actor has always maintained a healthy lifestyle and his diet reflects that.
'I'd define my personal style as comfy, timeless and easy going.'
Rediff reader Irish Verma, 35 from Chandigarh shares his message:
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
The Blake Diet is just the opposite of what the doctor might order.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
'One thing is sure: After this Budget, no Ambani-Adani tag will be attached to the government.'
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Reliance Retail has entered the Indian fast-moving consumer goods space as it takes its private label brands, sold at its supermarkets and hypermarkets, Reliance Fresh and Reliance Smart, to general trade. The company had internally set a target of Rs 50,000 crore turnover from the FMCG business, which will fall under Reliance Retail's consumer brand division. Business Standard accessed a presentation which includes the brands it has taken to the general trade.
Lebanese Fattoush Salad is light, nutritious and delicious.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Rediff.com's Hitesh Harisinghani shows you how to include veggies in your omelette.
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