Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Share pics of what's in your lunch box and we'll publish the best responses.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Readers share the best motherhood advice they received! Share yours too!
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Wellness expert Roopashree Sharma answers your health queries.
Kebabs can also be healthy, gluten-free and vegan.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
'Every single Indian dish is a jewel.'
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
The nutritionist shared an important message with the world.
Maya Warrier, 9, satisfies a little of her wanderlust when she journeys across the world to Vietnam, some 10 hours by flight from her home in London.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
For food-buffs, it may appear to be a bit difficult option but fasting once a month pays -- it can help stave off a heart attack. International researchers have carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40 per cent, the Daily Mail reported on Wednesday.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Wellness expert Roopashree Sharma answers your health queries.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Children will fall and rise again; that is what life is all about, says Virender Kapoor.
Can poor eating habits cause neck pain?
Wellness expert Roopashree Sharma answers your health queries.
Low in calories, this is a speedy midweek meal for two.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
Indian genetics put us at a higher tendency to gain belly fat.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
